[肌耐力訓練]
初階(上):Standing Abs Exercises - 10 Minute Standing Abs Workout


初階(下):Work Your Butt and Legs with Brooke Burke - Workout Wednesday with ModernMom


Criss cross lunges + Plyo frog squat讀滿5秒再跳起來 + Dip Lunge左右都要做,下去的過程要讀滿5秒(各10下3回合)

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進階:
30 Minute Booty Boot Camp - Butt and Thigh Workout



歡迎大家挑戰完來這裡分享心得喔~
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